Indoor environment and your health
The state of indoor environment plays a critical role in determining the mental and physical health of people working there. A large collection of research studies indicates that working in unhealthy workplaces has significantly increased prevalence of physical ailments and a wide range of psychological disorders including sick building syndrome, stress and depression.
People working in unhealthy environments demonstrate reduced performance and low job satisfaction levels in their respective duties. In addition, they report high rates of absenteeism and incur costly medical care. However, creating a healthy indoor environment in the workplace should not be expensive or complicated. It just requires you to implement appropriate strategies that will improve lighting, ventilation, maintain appropriate room temperature, humidity and proper air circulation in your workplace.
The following are five best techniques for creating a healthy indoor environment in the workplace-
It is no secret that dull or extremely bright light is hazardous to the eyes and could expose workers to others risks because of the resulting visual impairment. Natural daylight is one of the healthiest and least expensive strategies of enhancing indoor lighting and health. By just pulling your curtains back and using bright colors, your office becomes a healthy abode for promoting psychological and physical well-being from natural light.
Good ventilation improves the quality of air in the workplace by increasing the volume of outdoor air entering into your office. Outdoor air neutralizes stale air, unpleasant smells and other gaseous pollutants that could have accumulated indoors. To improve ventilation in temperate climates, use natural aeration by opening windows. Other strategies include installing exhaust fans to remove poisonous gases such as carbon monoxide.
Planting indoor houseplants in your workplace
Green plants are natural air purifiers that improve the quality of air in the workplace tremendously.Scientific research studies have established that indoor houseplants purify air by absorbing volatile organic compounds (VOC) and greenhouse gases such as carbon dioxide. Volatile organic compounds are some of hazardous substances that aggravate respiratory disorders such as asthma and bronchitis. You can enjoy purified air by planting indoor plants such as English Ivy, Aloe vera,snake plant and peace lily.Indoor houseplants are easy to manage and they enhance the beauty of your workplace.
Be organized and tidy
Disorganization in the workplace is one of the major causes of stress and anxiety to many employees.Being organized and tidy simply mean placing a tool or car keys in the right place and cleaning up after completing a job especially in indoor workshops. You do not only waste time and energy finding a misplaced item but you could be endangering your life and other people’s health by failing to clean your workstation.
Avoid indoor smoking
The dangers of both firsthand and secondhand smoke to people’s health cannot be emphasized enough. Cigarette smoke contains numerous harmful compounds that pollute air and irritate your respiratory system and eyes. In addition, numerous fire accidents in workplaces have been caused by burning cigarette butts. To avoid these potential risks, it is important to enforce a no-smoking policy in your workplace.